Last application date for the course: Do what matters!

Course starts on March 14th, 4:00 pm to 6:00 pm. The course will run for sex Tuesday afternoons. Maximum of 8 participants can enroll in the course. 

Develop life-changing skills!

• Learn to be present in the moment
• Deal with anxiety and low mood efficiently
• Obtain tools so you can build healthy relationships
• Manage unpleasant thoughts and emotions effectively

As a participant in this course you will be provided with a variety of practical tools and strategies so you can:

• Flexibly relate to what shows up in you and do more of what is really important to you.
• You will learn to set realistic goals in different life areas based on your values.
• You will learn to concentrate more efficiently on your studies.

This course will make you pivot towards a more rich and meaningful life. We will do a lot of experiential exercises together. The theortical frame work for this course is ACT (Acceptance and Commitment Therapy).

To apply and gain more information, visit our website: https://ju.se/student/en/service/student-health-care/courses-groups/course-do-what-matters.html